Electrolyte-enhanced beverages, or sports drinks, help to replenish water, electrolytes, and energy lost during exercise. These drinks often contain potassium, sodium, magnesium, and calcium which help combat dehydration, prevent muscle cramping and delay fatigue. While traditional manufactured and artificially flavored sports drinks have long been the drink of choice in the sports and fitness world, recent research suggests that coconut water may be just as effective at promoting rehydration with less incidence of stomach upset and bloating. The delicious-tasting lemonade-flavored drink provides all six electrolytes magnesium, potassium, sodium, chloride, calcium, and phosphorus with no artificial ingredients. This sugar-free, zero-calorie, and zero-carbohydrate beverage is sweetened with stevia.
8 Healthy Drinks Rich in Electrolytes
Prevent Dehydration with Pedialyte® Rehydration Drink
Diarrhea and vomiting can cause your body to lose large amounts of water, nutrients, and essential minerals called electrolytes. This happens faster and is more serious in babies, young children, and older adults, and people who have chronic illnesses. Rehydration drinks replace fluids and electrolytes. Plain water doesn't provide necessary nutrients or electrolytes and may not be absorbed with diarrhea. Oral rehydration solutions ORSs , such as Pedialyte, are used to treat dehydration in children. ORSs contain the right mix of salt, sugar, potassium, and other minerals to help replace lost fluids.
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Unfortunately, these old-school sips are often packed with artificial colors and an absurd amount of added sugar. Electrolyte drinks can do your body good, though. Generally, consuming electrolytes electrically-charged minerals , including magnesium, potassium, and sodium , can be helpful when you're working out for a long time, at a high intensity. They're also a game-changer for endurance training and racing, like marathons and triathlons, adds dietitian Julie Upton, RD, cofounder of Appetite for Health.