How to keep my breast from sagging

Welcome to Glamour UK. This site uses cookies to improve your experience and deliver personalised advertising. You can opt out at any time or find out more by reading our cookie policy. Whether yours are small, big, pointy, droopy or uneven, boobs of all shapes and sizes should be celebrated.

Droopiness can be caused by age, dieting, hormonal changes, and gravity. But some strategies can fight it. They also get softer and less dense after menopause, as estrogen production in the ovaries is reduced. But some healthy habits can help keep your breasts—and the supporting tissues around them—as perky as possible. That being said, strengthening the pectoral muscles—along with muscles of the back, shoulders, and core —may help reduce the appearance of sag by improving overall tone and posture. Regular exercise can also help women maintain a healthy and consistent weight, which can prevent changes in breast shape associated with extreme weight gain and loss.

Throughout the nine months of pregnancy, your body shifts and changes in ways you probably could have imagined and others that you never did. And additional changes that come after giving birth may catch you off-guard, as well. One of the most common concerns among new moms is sagging breasts.

We don't send emails often, but when we do it's usually to tell you about an amazing offer, discount code, or giveaway. Posted by Viv Wilson on January 26, As much as we hate to admit it, breast sagging is a natural process that happens with age, yet some will experience this more than others and some of us will even develop sagging breasts from an early age. Drooping breasts can be a real confidence killer but there are a few things you can be doing to prevent breast sagging.