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With age, our body undergoes several changes and along with your body, your sexual stamina also undergoes many changes. You may experience low libido or erectile dysfunction. In women, one of the main changes observed is the vaginal dryness. You can have an active sex life through out your life by following healthy lifestyle.

We require plenty of fats, but the natural, saturated kind not the trans fats in margarine and grease in order to produce sex hormones. You've heard what they say about oysters—and as it turns out, the urban legend is true. The seafood delicacy has earned its reputation as an aphrodisiac thanks to its high levels of zinc, a nutrient which helps produce sperm and increases libido.

Source: iStock. Ever feel sluggish and uninspired after a dinner date? Low libido can be attributed to a number of factors, including sociological, psychological, and hormonal influences. Often, antidepressant medications are the culprit. Other times, stress or drug and alcohol abuse can play a role.